Видео с ютуба Somatic Practices

No pressure. Just presence. Let your body set the pace.

Finding Calm in a Warm Cup: A Gentle Somatic Practice

A Somatic Practice for Deep Nervous System Renewal

SOMATIC ESSENTIALS - 10 minutes for mind-body connection 🧠🫀by Physical Therapist

Gentle Seated Somatic Practice for Stress Relief, Emotional Release & Energetic Balance

Why Talking Isn’t Enough: The Science of Somatic Healing

Somatic & Vagus Nerve Yoga: Release Stress, Regulate Your Nervous System

Train Your Brain: Neuroscience Secrets to Calm Your Nerves! #shorts

Female Prostate: a somatic practice for people with vul,va

The Missing Piece Meditation Can't Give You

The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

Don't Set Goals Yet! Do This Somatic Practice First | New Year Reflection

Being Seaweed - Day 10 of Somatic Self-Attunement Practices

Somatic Release & Nervous System Practice for Flight Anxiety

Completing the Year (A Somatic Closure Practice)

Somatic Movement Practice #ballet #somaticmovement #exercise #dance #fun

Slow Somatic Yoga to Calm the Nervous System | Stress Melt #2

Release Tension in 60 Seconds | Somatic Cat–Cow Yoga Flow

Somatic Nervous System Healing Retreat in Sedona VIP Private Experience for Beautiful Human #shorts

The tail end of my somatic practice 😉#feelittohealit #puppylove